What is cold water therapy?
Ever scrolled through your social media feed, fascinated by those seemingly fearless individuals immersing themselves in icy tubs? Curious about the whispers of cold water immersion and its purported benefits? You're not alone! This blog dives deep into the world of ice baths and cold plunges, untangling the mysteries behind this intriguing wellness trend.
But before we take the plunge, let's address the fundamental question:
What is cold water immersion? It's the act of submerging your body in water at temperatures significantly lower than what we're accustomed to, typically ranging from 10°C to 15°C. These "ice baths" come in various forms, including cold plunge tubs, portable ice baths, and even home ice bath systems. Now, you might be asking, what are ice baths & what is cold plunges? While often used interchangeably, there's a subtle difference. Ice baths typically refer to stationary tubs filled with ice water, whereas cold plunges can encompass other immersion methods like showers or specialised pools.
Regardless of the method, the concept remains the same: harnessing the power of cold water to trigger physiological responses that offer potential benefits for recovery, performance, and even mental well-being. So, stay tuned as we explore the fascinating world of cold water immersion, unveiling its secrets and empowering you to make informed decisions about incorporating it into your own wellness journey!