Chill Tubs Pro Ice Bath

Upgrade your cold plunge tub experience with the Chill Tub Pro, a premium haven for cold water therapy and rejuvenation. Crafted from durable Aristech Acrylic, this cold plunge pool boasts a spacious 700-litre capacity for comfortable full-body immersions. Dial in the perfect chill with temperature settings as low as 3 degrees, ideal for maximising the benefits of cold water therapy at home.

Effortless maintenance is key to your icy retreat. The Chill Tub features a built-in ozone and filter system for sparkling clean water, while the antifreeze function ensures year-round use. Simply connect the hose pipe connection drainage system for easy cleaning. Energy efficiency is paramount, and the Chill Tub delivers with its insulated cover that minimises running costs.

Experience an ambiance like no other with the base and corner LED lighting, setting the mood for your personalised cold water plunge. Integrated jets circulate water and eliminate thermal barriers, ensuring consistent temperature throughout. Enjoy intuitive control with the touchscreen controls and built-in Wi-Fi for added convenience.

More than just a tub, the Chill Tub is an investment in your well-being. Embrace the cold and unlock the potential of recover tub benefits in the comfort of your own home.

Order The Chill Tub Pro Now!

Chill Tub's Ice Baths - Quick set up guide

Ice bath set up - Quick guide to setting up your Chill Tub

Ready to brave the cold with your new home ice bath? You've taken the first step and you are now well on your way to experiencing the cold plunge benefits. Lets get your chill tub set up and ready to use. 

Ready to plunge into your new at home ice bath? Before you crank up the chill, here are two key steps to consider:

    1. Free the air vents: Make sure nothing blocks the vents on the chiller/fan unit on the side. Blocked vents can prevent your Chill Tub from cooling properly.
    1. Let the coolant settle: Once you've found the perfect spot for your new recovery tub, lay it flat for 24 hours. Think of it like a fridge or freezer - the coolant needs time to settle before you can use it. You can fill the ice tub with water after this rest period, but wait another 24 hours before turning it on.

For detailed instructions and safety information, remember to consult the full chill tubs manual before taking your first cold water plunge. 

Step 1: 

Place a garden hose into your new cold water plunge pool. Your new ice bath will be completely filled within 15-30 minutes, depending on your water pressure. For the Chill Tubs Pro ice bath, please fill via filter housing. 

Step 2: 

Plug in your home ice tub into a 13amp plug socket and set your desired temperature on the ice baths control panel. 

Step 3: 

After a few hours wait, you will be able to start using your new chill tubs home ice bath. 

Step 4:

We recommend emptying your ice bath water every 8-12 weeks and then repeating the steps as outlined above. We hope you enjoy your new at home ice bath! 

Want to learn how often you should be cold plunging?

 

benefits of cold plunge

Cold Water Therapy at Home

Feeling sluggish? Forget the caffeine shot; dive into an ice bath instead. Turns out, exposing your body to the chill might actually power up your metabolism at the cellular level. Scientists have discovered a protein called PGC-1alpha, and guess what? Cold exposure gets it pumping! So much so, that even big pharmaceutical companies are taking notice, seeing potential in PGC-1alpha for fighting obesity, diabetes, and even heart problems.

But what does this mean for you? Well, when the cold kicks up PGC-1alpha in your muscles, it's like having an internal energy boost. You might notice better endurance, improved stamina, and even increased resistance to fatigue. Feeling chilly never sounded so good, right?

Health benefits of ice baths, learn more!

what do ice baths do?

Cold Tub Benefits

Ready for a surprising way to boost your energy? Forget chugging coffee - immerse yourself in a cold water immersion tub. Cold water exposure can skyrocket your body's production of norepinephrine, a hormone directly linked to energy and focus. We're talking a 200-300% increase, and the colder the water, the stronger the effect! In fact, a quick 20-30 second dip in near-freezing water can give you the same energy kick as a 6-hour walk in cool weather.

Read more about the benefits of cold plunge!

cold plunge benefits

Ice Bath - Health Benefits, Immune Boost

While there is a lack of scientific evidence, countless people swear by the icy embrace of cold water plunges for a stronger immune system. They report feeling healthier and less susceptible to illness after regular cold immersion therapy. The science behind it isn't fully clear, but the theory goes that the cold shock of an ice bath triggers the body's adaptation process, potentially making it hardier against future invaders. So, while studies may still be catching up, many are already finding icy solace and potential immune benefits in the depths of their cold water plunge tubs.

Learn more!

chill tubs pro ice bath

Chill Tubs Pro Ice Bath - FAQ's

What are the benefits of ice baths?

Taking the plunge into an ice bath, also known as cold water immersion, has gained popularity for its potential to enhance overall well-being. Research suggests it may offer various benefits, including reduced muscle soreness after exercise, improved circulation, and even enhanced sleep quality. Some individuals report reduced pain from chronic conditions and a boost in mood. However, it's important to consult a doctor before starting, especially if you have any pre-existing health concerns. Remember, safety when taking on a cold water plunge is very important.

How often should I be using my ice bath?

An ice bath, also known as cold water immersion or cold plunge, is the practice of submerging your body, typically up to your neck, in icy water for a short period. This practice has gained popularity in recent years, particularly among athletes and fitness enthusiasts, for its potential recovery and well-being benefits.

Whilst the benefits of using an ice bath are common knowledge, such as: Enhanced recovery, improved sleep and reduced inflammation, many ice bath users ask the question, How often should you cold plunge? Lets explore how often you should be using your cold plunge tub to notice the benefits. 

How often you use your ice bath can depend on individual fitness levels and goals. 

Ice baths for beginners:

Start ice baths 1-2 times per week, focusing on short durations (1-2 minutes) to allow your body to adapt to the cold.

Ice baths for intermediate users: 

Gradually increase cold water plunge frequency to 3-4 times per week, potentially extending durations up to 5 minutes depending on individual tolerance. 

Ice baths for advanced users:

Some experienced individuals may tolerate daily cold water immersion depending on their fitness levels and personal goals. 


Many factors play a role in determining the ideal frequency of your ice baths. Tailor your cold water immersion schedule to your goals. If your primary focus is recovery, aim for post-workout dips to maximise the benefits of your ice bath. Pre-sleep plunges might be helpful if you're seeking to improve sleep quality. Ultimately, listen to your body's tolerance. If you experience any discomfort, don't hesitate to reduce the frequency or duration of your plunges. Consulting your doctor before starting your cold water therapy journey is important, especially if you have any pre-existing health conditions, to ensure your safety and enjoy the benefits of cold water immersion responsibly.

Can I use my ice bath after drinking alcohol?

We strongly advise that you do not use your ice bath after alcohol or recreational drug consumption and use as this can greatly increase the risk of fatal hypothermia.

What temperature should my ice bath be?

Owning a at home plunge pool is a fantastic way to unwind and revitalise at home, but understanding the perfect temperature setting, especially as a new user, can seem a bit daunting. Finding the ideal ice bath temperature is crucial for maximising the benefits of your cold plunge experience while prioritising safety and comfort.

The perfect ice plunge tub temperature is key for a safe and enjoyable ice bath experience. Start by setting yours between 3°C – 4°C (36°F to 40°F), and adjust and monitor for your own comfort. Monitor the temperature regularly to ensure it stays within this ideal range. We recommend having your ice bath at a higher temperature to begin with and gradually reducing as your body becomes more familiar with cold immersion therapy.

Discover the new chill tubs pro ice bath

What are ice baths good for? Read more in the Habea Wellness Hub!

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